The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.
Because we are surrounded by fast-food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help. There are many best-rated ketos recipe websites that help you to cook tasty cuisine in ketosis.
Most fish and shellfish are keto-friendly. Fatty fishes such as salmon, sardines, mackerel, and herring are excellent choices. Choose fish and seafood without added sugars or breading to keep your carbs low.
Eggs are delicious, portable, and vegetarian-friendly. Try them boiled, fried in butter, or in an omelet for a quick, inexpensive meal. Enjoy eggs as often as you’d like because when you avoid carbs, you don’t have to avoid dietary cholesterol.
Enjoy unlimited non-starchy vegetables such as leafy greens and crunchy salad veggies such as cucumber, celery, and radishes. Other favorites include cauliflower, cabbage, avocado, broccoli, and zucchini.
Fresh or frozen, most vegetables that grow above-ground are keto-friendly. You can even eat a vegetarian keto diet. You can also enjoy pumpkin, sunflower, and other seeds on keto.