Prudence is the practice of drawing your attention carefully to the present time and accepting it without conviction. Mindfulness is now being scientifically researched and is a key element in reducing stress and general happiness.
Cultivating mindfulness in Silicon Valley has its roots in Buddhism, but most religions incorporate some form of prayer or meditation technique to help you take your mind off ordinary activities to appreciate life's larger moments and perspectives.
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Mindfulness increases well-being. As you increase your alertness, many of the attitudes that contribute to a contented life remain. Mindfulness makes it easier for you to enjoy the joys of life, helps you become fully engaged in activities, and creates a greater ability to deal with bad events.
By focusing on the here and now, many mindful people find that they worry less about the future or regret about the past, are less preoccupied with fears of success and self-worth, and are better able to create deep connections with others.
Mindfulness improves physical health. When better well-being isn't enough of an incentive, scientists have found that mindfulness techniques help improve physical health in several ways. Mindfulness can help relieve stress, treat heart disease, relieve chronic pain, lower blood pressure, and relieve digestive problems.
Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of several problems, including depression, substance abuse, eating disorders, partner conflict, anxiety disorders, and obsessive-compulsive disorder.