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You may have heard of the Bhagavad Gita. You may be wondering what the whole ad is all about. . .

First of all, the Bhagavad Gita is the most respected holy book in India. Literally translated it means "Song of the Lord". You can get to know more about introduction to Bhagavadgita from various online sources.

Bhagavad Gita is an epic poem between a mad warrior named Arjuna and the Hindu god Krishna. Lord Krishna advised Arjuna in times of despair. And even though Krishna speaks to this warrior, he speaks to all of us.

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Do you always feel overwhelmed, like there is too much to do in too short a time? This is a pretty good picture of modern life as technology is constantly accelerating the pace of our lives, both at work and at home.

In the Bhagavad Gita, Arjuna is full of doubts on the battlefield. His head is full of information that is difficult to digest. His senses were assailed by the sound and rage of battle. His mind was focused and his emotions were out of control.

We are all connected – we are all overwhelmed by information, our tired eyes are glued to our devices, our attention is distracted and bombarded by buzz, signals and notifications. Noise is different, but the task of concentrating and thinking in the middle of a storm is a challenge that we share with Arjuna.

As a practical method of dealing with information overload, Krishna encourages reflection and advises Arjuna on the art and practice of meditation so that he can control his own thoughts effectively.

Lessons from the Bhagavad Gita