Adults aren't the only ones who suffer from anxiety and panic attacks.
Teenagers, particularly young teens, are susceptible to anxiety-inducing issues every day. Many teens are more prone to panic attacks and anxiety than adults due to the demands of academic success, biological changes, and changes in their social lives.
Sometimes, anxiety is the only response
Teens can experience anxiety as a natural reaction to most of their daily activities, such as going on dates, taking exams, meeting new people, and competing in sports. However, there are certain teens who experience anxiety differently. Teens can experience anxiety in the same way as children. They may experience anxiety by thinking about things that are yet to occur. These episodes can often lead to panic attacks and irrational fears.
Important to remember
Some symptoms can be due to medical, psychological, or physical conditions. They could also be caused by a current medical condition, side effects of medications, or the body's natural response to intense stimuli. Before you jump to conclusions, make sure you do your research and opt for an effective teen anxiety treatment.
Teens react disproportionally to everyday events
Teenagers can react differently to ordinary events than others and seem hypersensitive. It doesn't mean they are anxious prone.
However, if your child is acting out, such as restlessness, loss of appetite, social withdrawals, trouble concentrating, anger surges, or sudden changes in mood, you should sit down with them to have a calm conversation.
This can be enough to let them know you are there for them and will support them regardless of what is going on in their life.