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Foot orthoses or supports are designed to improve biomechanical abnormalities of the foot and to strengthen the biomechanics of the feet. There are lots of different kinds of foot orthoses and methods of fabricating them for clincians to use and choose from. Many people need and do gain from customizable foot orthoses while some might be helped by the simpler and less expensive mass-produced foot supports. Which one is best for each person depends on precisely what is causing the problems and what the treating clinician suggests is the best for that individual. Many different foot orthotics have different design characteristics and a good doctor will try and match those up to the needs of the individual. If that is not done the right way, then there may not be any kind of improvement in the problem.

Foot orthotics aren't without their problems. When they are not the correct one for the individual, they'll likely won't help. You are also limited by what footwear you need to use, in that you need to be able to fit them into the shoe and there may not be enough space. There are also kinds of footwear, like the flip flops which they simply can't be used in. This could present an issue in warmer climates that make closed in footwear necessary for foot orthoses uncomfortable. You can find options, as an example, the Archies which have a foot support built in. The shape of the arch supports in these sandals are similar to what you would get in an over-the-counter arch support, but probably not as good as what you will get from a customized foot support. Using these do give you a useful option to foot supports, depending on where you can wear them and also the nature of the biomechanical problem. If you do need foot orthotics there isn't any harm in trying these types of choices or raising it with your treating podiatrist to see what they think.

Can you use flip flops with arch support?
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