Irish Sea Moss is also sold as a whole food. Whole foods are composed of sea moss, which is high in iodine and helps support the thyroid gland. Sea moss-based whole foods are completely herbal and packed with fiber that aids in reducing cravings for sugar. It also helps you avoid having to consume processed foods that contain the fat and sugar in large quantities.
Sea moss is a plant with its own nutritional benefit. Whole foods made from sea moss are brimming with vitamins and minerals which aid in the treatment of various ailments. It is a good option to buy organic sea moss gel online & wildcrafted irish sea moss from Organics Nature.
Sea moss foods are rich in nutrition and have their own nutritional value. Its major nutrients as listed below:
Vitamin A: Sea moss all foods are high in vitamin A and assists in preventing eye diseases.
Sapienic acids: It is referred to as an fatty acid that helps with the formation of acne and has antibacterial properties. It is present in cheddar, cheese, lamb, ricotta, beef and turkey as well as potatoes.
Oleic acid: This can also be referred to as an omega-9 fatty acid that is present in oils and fats. The most nutritious food sources of the acid are pecans, nuts mousse, cashews, peanuts, sesame seeds, peanuts and pork.
Vitamin D2: Vitamin D aids in controlling healthy skin. The most effective sources for vitamin D2 are liver and fish eggs.
Vitamin K2: Vitamin K aids in creating the tissues of the body. The main food source of Vitamin K2 is meatballs, chicken salami, parmesan cheese, salami and Quinoa.